How To Easily Increase Testosterone Hormone

Do you feel that your testosterone hormone is declining? Or are you in an attempt to increase your testosterone hormone? You can visit and find various ways you can do to increase the hormone. Some of the following ways you can do to increase your testosterone hormone:

– Watching Favorite Team Compete

Researchers at the University of Utah found that if your favorite team, whether soccer team, basketball, or other favorite sports team, has just won a competition, then your testosterone will increase by 20 percent. The opposite is true, this study found a decline in testosterone of about 20 percent if your favorite team lost.

– Drinking Caffeine

In addition to energizing, caffeine can also increase testosterone. A study from the Harvard School of Public Health found that drinking five cups of coffee a day may increase testosterone in men. Do not forget, keep balance caffeine consumption with another nutritional intake, for example from vegetables and fruits.