How To Easily Increase Testosterone Hormone

Do you feel that your testosterone hormone is declining? Or are you in an attempt to increase your testosterone hormone? You can visit http://musclesupplementtrials.com/six-ways-enhance-levels-testosterone-excercise/ and find various ways you can do to increase the hormone. Some of the following ways you can do to increase your testosterone hormone:

– Watching Favorite Team Compete

Researchers at the University of Utah found that if your favorite team, whether soccer team, basketball, or other favorite sports team, has just won a competition, then your testosterone will increase by 20 percent. The opposite is true, this study found a decline in testosterone of about 20 percent if your favorite team lost.

– Drinking Caffeine

In addition to energizing, caffeine can also increase testosterone. A study from the Harvard School of Public Health found that drinking five cups of coffee a day may increase testosterone in men. Do not forget, keep balance caffeine consumption with another nutritional intake, for example from vegetables and fruits.